7 Bài Tập Cơ Ngực Trên Nhanh To Cho Dân Thể Hình

by SkyVN
25/12/2020

7 Bài Tập Cơ Ngực Trên Nhanh To Cho Dân Thể Hình

Ex1: Incline Barbell Bench Press
Ex2: Incline Dumbbell Bench Press
Ex3: Cable Fly Chest
Ex4: Dumbbell/Weighted Close Press
Ex5: Lever Chest Press
Ex6: Cable Incline Fly
Ex7: Landmine Press

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⚡ Edit by Dân Thể Hình
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