Yoga for Sore Muscles – Easy Stretches for Stiffness

Yoga for Sore Muscles - Easy Stretches for Stiffness

A 30 minute yoga class for sore muscles to relieve stiffness and tension.
✨ NEW ONLINE COURSE ✨?️ Yoga Philosophy: Yama & Niyama ? https://bit.ly/ywkyama
❤️ GET MY MOBILE APP ❤️ 500+ videos, challenges, programs & more ? http://bit.ly/ytmobileapp

Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I’m feeling very sore and stiff after a workout.

This is a wonderful sequence to do on your “rest” day to help your muscles recover. This is suitable for all levels of experience so enjoy 🙂

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

? NEW MOBILE APP ? Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

?‍? YIN YOGA TEACHER TRAINING ?‍? Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! ? https://bit.ly/yinyttkass

?️ YOGA PHILOSOPHY: YAMA & NIYAMA ?️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! ? https://bit.ly/ywkyama

? BUY MY YIN YOGA BOOK ? I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. ? http://geni.us/ywkbook

? ONLINE YOGA PROGRAMS ?

? Lunar Yoga Series http://bit.ly/applunar
? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Series http://bit.ly/morningseries
?? Meditation for Beginners http://bit.ly/meditationbeg

?????? PLAYLISTS ??????

✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#soremuscles #beginnersyoga #yogaforathletes yoga for sore muscles yoga for runners yoga for athletes yoga with kassandra yoga for flexibility

Yoga for Sore Muscles – Easy Stretches for Stiffness

Đã được chia sẻ tại: https://xanhsky.com/

A 30 minute yoga class for sore muscles to relieve stiffness and tension. ✨ NEW ONLINE COURSE ✨?️ Yoga Philosophy: Yama & Niyama ? https://bit.ly/ywkyama ❤️ GET MY MOBILE APP ❤️ 500+ videos, challenges, programs & more ? http://bit.ly/ytmobileapp Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence…

A 30 minute yoga class for sore muscles to relieve stiffness and tension. ✨ NEW ONLINE COURSE ✨?️ Yoga Philosophy: Yama & Niyama ? https://bit.ly/ywkyama ❤️ GET MY MOBILE APP ❤️ 500+ videos, challenges, programs & more ? http://bit.ly/ytmobileapp Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence…

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *